Sports Injuy Physiotherapy
Recover faster and perform better with our comprehensive sports injury care. At Active Physio Recovery Centre in Whitby, we offer tailored treatments for ankle, knee, hand and shoulder injuries, ranging from mild to severe, helping athletes and active individuals get back to what they love.
1
Knee Pain & ACL Injury Rehab
Knee injuries, including ACL tears, require specialized care to ensure full recovery. Our rehab programs strengthen surrounding muscles, improve joint stability, and restore function, helping you return to your sport or daily activities with confidence.
2
Shoulder Injuries (Rotator Cuff, Dislocations)
We provide tailored treatments for shoulder injuries, including rotator cuff tears and dislocations. Our approach includes pain management, mobility exercises, and strengthening techniques to restore function and prevent reinjury.
3
Elbow Pain (Tennis Elbow, Golfer's Elbow
Tennis and golfer’s elbow can significantly limit your daily activities. Our treatment plans address inflammation and muscle imbalances, using targeted therapies to alleviate pain and enhance strength in the affected area.
4
Wrist & Hand Injuries
From sprains to overuse injuries, we offer effective treatments to heal wrist and hand issues. Our therapies focus on improving mobility, reducing pain, and strengthening the hand for everyday tasks.
4
Ankle Sprain Treatment
Our ankle sprain treatments focus on reducing swelling, managing pain, and restoring full range of motion. Using advanced physiotherapy techniques and personalized exercises, we help you regain stability and prevent future injuries.
