Muscle and Joint Care
Relieve pain and restore mobility with expert muscle and joint physiotherapy and rehab at Active Physio Recovery Centre in Whitby. Our tailored treatments address muscle strains, joint pain, arthritis, and tendonitis, helping individuals enhance strength, flexibility, and overall well-being.
1
Muscle Strain Treatment
Recover from muscle strains with therapies designed to reduce pain and speed up healing. Our approach includes soft tissue work, mobility exercises, and progressive strengthening
2
Joint Pain Management (Hips, Knees, Shoulders)
Chronic joint pain can impact your quality of life. We focus on reducing pain and inflammation, improving joint mechanics, and strengthening supportive muscles to restore function.
3
Arthritis-Friendly Fitness Programs
Our arthritis-friendly fitness programs are tailored to reduce joint stiffness and pain. We use low-impact exercises and joint-specific strengthening techniques to enhance mobility and overall wellness.
4
Tendonitis & Overuse Injuries
Overuse injuries like tendonitis require specialized care to reduce inflammation and promote healing. Our treatments include targeted therapies and modifications to daily activities to prevent recurrence.
