Back and Spine Care
Recover faster and move pain-free with our comprehensive back and spine care. At Active Physio Recovery Centre in Whitby, we specialize in tailored treatments for conditions such as low back pain, sciatica, herniated discs, and posture issues, helping individuals of all activity levels regain strength, mobility, and quality of life.
1
Low Back Pain Relief
Our low back pain relief programs use evidence-based techniques to target the root cause of your discomfort. Whether it’s caused by injury, posture, or muscle strain, we help you get back to pain-free movement.
2
Sciatica Treatment
Sciatica can disrupt your daily life with sharp or radiating pain. Our therapies focus on relieving nerve compression, reducing inflammation, and improving spinal alignment for lasting relief.
3
Herniated Disc Recovery
Recovery from a herniated disc requires gentle and effective care. We provide tailored physiotherapy sessions to reduce pain, improve spinal strength, and restore mobility while preventing further issues.
4
Posture Correction Programs
Good posture is key to preventing back and neck pain. Our correction programs include posture assessments, education, and exercises to enhance your alignment and long-term spinal health.
5
Spinal Mobility & Flexibility Workouts
Enhancing spinal mobility is crucial for overall flexibility and back health. Our workouts incorporate targeted stretches and strengthening exercises to ensure a strong, flexible spine.
